Any distance
5K, 10K, half marathon, marathon, ultra. Tell the AI coach the race — it builds the plan.
AI Race Training Plan
Prepare for your race,
with AI.
RunAwAI builds an AI race training plan around your goal, your current fitness, and your real week — 5K to marathon — and adjusts every day until race day.
AI race preparation
Every runner gets a plan made for them.
Generic plans from the internet don't know your fitness, your calendar, or how you felt this morning. An AI race training plan does — and rewrites itself when things change.
Race prep, powered by AI.
Goal-time calibration
Target a time or just finish healthy. The plan sets paces, long runs, and recovery around your goal.
Adapts to life
Sick days, travel, a rough long run — the AI coach reshapes the weeks ahead without breaking your taper.
How to prepare for a race with AI.
- 1
Pick your race
Enter the distance, date, and goal — or select a well-known event. Share your current fitness.
- 2
Get your AI race plan
Your AI coach builds a full plan, week by week, with pace targets, long runs, and recovery days.
- 3
Train and adapt
Daily check-ins and workout data keep the plan honest. Taper and race day are timed to your real progress.
AI race training plan — FAQ.
Can AI write a race training plan?
Yes. RunAwAI generates AI race training plans for 5K, 10K, half marathon, and marathon distances, using your fitness, goal, and weekly availability. The plan is rewritten as you progress.
How is an AI race plan different from a PDF plan?
A PDF plan is static. An AI race training plan adapts daily: if you skip a run, travel, or feel sore, the plan rebuilds around you — like a coach would, just instantly.
Can I use AI to prepare for a marathon?
Yes. RunAwAI supports marathon training plans up to 18–20 weeks, with weekly long runs, tempo work, recovery, and a taper — all adjusted to how your training goes.
Can the AI coach adjust my plan mid-training?
That's the point. Illness, travel, a missed long run, or a great week all feed back into the next block. Your AI race plan is never frozen.
Does RunAwAI set pace targets for race day?
Yes. Based on your goal, recent workouts, and the course/weather, your AI race plan gives target paces for training sessions and a race-day strategy.
Do I need a smartwatch to prepare for a race with AI?
No. A watch helps (and Strava/Garmin sync makes it richer), but you can log runs manually and still get a fully adaptive AI race training plan.
Prepare for your race with AI.
Join the waitlist and start training with RunAwAI.
Early Access
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